Supplements —
Calories
0
Remain
0
Move
0
Net
0
Deficit
0
Protein
0g
/ 225g
Range
180–225g
Remaining
0g
Body Progress
Log weight & measurements to see progress.
Mood & Energy —
Mood
Energy
Deficit
0
This Day
0
This Week
Daily Notes
Food
Food Log
Favorites
Workouts
Weekly Deficit Goal
0
of
3,500
kcal deficit
0%
Weekly Calories
This Week
0
Avg Cal/Day
0g
Avg Protein
0
Total Deficit
0
Move Cals
Daily Breakdown
Report Card
Monthly Summary
0
Total Deficit
0
Avg Cal/Day
0g
Avg Protein
0
Workouts
—
Weight Change
—
Waist Change
Calendar
Weight This Month
Waist This Month
Month-over-Month
Goal Weight
Tap Edit to set your goal weight.
Current Weight
—
lbs
Weight Trend
History
Latest Measurements
No measurements yet.
Waist Trend
History
Progress Photos
Stored locally on your device only.
All-Time Lift PRs
Best weight per exercise across all logged workouts.
Recent Lift PRs (30 days)
Insights
Patterns found in your data. Updates as you log more.
Weight Prediction
Refeed Day Planner
A strategic refeed day helps reset hormones without losing weekly deficit progress.
Daily Habits
Custom daily habits with streak tracking. Separate from supplements.
Habit Streaks
Search Notes
Program / Goal
Program Active
Show countdown & week tracker
Program Name
Start Date
Goal Date
Beach trip, event, etc.
Total Weeks
Mode
Switch between deficit and maintenance when your program ends.
— Mode
Supplement Tracker
Quick-Add Buttons (max 6)
Choose favorites to show as one-tap buttons on the Day view.
Calorie Targets
💪 Lift Day
🏃 Run Day
😴 Rest Day
Protein & Metabolism
Protein Range
Daily min/max grams
Resting Calories
Base metabolic rate
Day Note —
Workout Templates
Templates let you load a full workout with one tap. Create them from the Workouts screen.
Data
Appearance
Color Theme
Corner Style
Default
Sharp
Pill
Layout Density
Normal
Compact
Spacious
Text Size
Normal
Small
Large
Day View Cards
Choose which cards appear on your Day view.
Meal Names
Customize your meal category names.
Tools
FuelTrack v5 · All data saved locally on this device