Set up your program →
Tap to configure in Settings
—
days to goal
Supplements —
Calories
0
Remain
0
Move
0
Net
0
Deficit
0
Protein
0g
/ 225g
Range
180–225g
Remaining
0g
Body Progress
Log weight & measurements to see progress.
Mood & Energy —
Mood
Energy
Deficit
0
This Day
0
This Week
Daily Notes
Food
Food Log
Favorites
Workouts
Weekly Deficit Goal
0
of
3,500
kcal deficit
0%
Weekly Calories
This Week
0
Avg Cal/Day
0g
Avg Protein
0
Total Deficit
0
Move Cals
Daily Breakdown
Report Card
Monthly Summary
0
Total Deficit
0
Avg Cal/Day
0g
Avg Protein
0
Workouts
—
Weight Change
—
Waist Change
Calendar
Weight This Month
Waist This Month
Month-over-Month
⚖️ Weight
📏 Measurements
📷 Photos
Goal Weight
Tap Edit to set your goal weight.
Current Weight
—
lbs
Weight Trend
History
All-Time Lift PRs
Best weight per exercise across all logged workouts.
Recent Lift PRs (30 days)
Insights
Patterns found in your data. Updates as you log more.
Weight Prediction
Refeed Day Planner
A strategic refeed day helps reset hormones without losing weekly deficit progress.
Daily Habits
Custom daily habits with streak tracking. Separate from supplements.
Habit Streaks
Search Notes
📅 Schedule
📋 Training
🎲 Wild Card
This Week
🏃
No runs planned.
Tap + Plan a Run or set up a Training Plan.
Program / Goal
Program Active
Show countdown & week tracker
Program Name
Start Date
Goal Date
Beach trip, event, etc.
Total Weeks
Mode
Switch between deficit and maintenance when your program ends.
— Mode
Supplement Tracker
Quick-Add Buttons (max 6)
Choose favorites to show as one-tap buttons on the Day view.
Calorie Targets
💪 Lift Day
🏃 Run Day
😴 Rest Day
Protein & Metabolism
Protein Range
Daily min/max grams
Resting Calories
Base metabolic rate
Day Note —
Workout Templates
Templates let you load a full workout with one tap. Create them from the Workouts screen.
Data
Appearance
Color Theme
Dark
Light
Card Style
Nav Bar
Corners
Layout Density
Text Size
Effects
Daily Quote
Funny Quote of the Day
The Office, Parks & Rec, B99, Always Sunny...
Animations
Day View Cards
Choose which cards appear on your Day view.
Meal Names
Customize your meal category names.
Tools
FuelTrack v5 · All data saved locally on this device
🏆
Milestone!
Calculator
0
Add Food
🧮 Calorie Calculator
▶
Save Favorite
Add from Favorites
Log Workout
Exercises
Workout Templates
Log Weight
Log Measurements
Add Supplement
Set Day Type
Jump to Date
Copy Day's Food
Copy all food from another day to
Weekly Deficit Goal
Set a weekly calorie deficit target. 3,500 kcal = ~1 lb of fat loss. Adjust based on your program goals.
Goal Weight
The app will estimate weeks to reach your goal based on your average weekly deficit over the last 4 weeks.
Add Progress Photo
Use Banked Calories
This will increase today's calorie target by the amount you enter.
Maintenance Mode
Edit Photo
Pace Calculator
Enter any two values to calculate the third.
Custom Meal Names
Rename your meal categories. Changes appear throughout the app.
Custom Colors
Pick your own colors. Changes apply instantly.
Surface2, border, and muted colors are auto-derived from your picks.
Accent
Buttons, highlights
Accent 2
Secondary highlights
Background
Page background
Cards
Card backgrounds
Text
Main text color
Compare Photos
Add Habit
Weekly Check-In
Quick Monday check-in. Takes 30 seconds.
🍽️ Meal Builder
Calories
Protein
0
Staged Calories
0g
Protein
0g
Carbs
0g
Fat
Staged Items
No items yet. Scan a barcode or add from favorites.
Add Item Manually
½
1
1½
2
3
Add from Favorites
Meal Templates
💡 Smart Suggestions
Meal History
Plan a Run
Generate Training Plan
Auto-schedule runs for the rest of your program. Mileage increases ~8%/week with a 2-week taper.
Edit